Can I read Tough Mudder Training Plan on EtoBox?

Tough Mudder Training Plan by vaghor72 is a document available to read on EtoBox.

What is Tough Mudder Training Plan about?

The document outlines a 6-week HIIT training plan consisting of bodyweight exercises, running, and strength training. Each week focuses on different exercises and increases the intensity, with Week 8 being a rest/recovery week in preparation for a race. The exercises include squats, lunges, burpees and other bodyweight moves, combined with increasing distances for runs while wearing a weighted vest or backpack.

Author

vaghor72

Language

EN