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Plyometric Training Impact on Volleyball Power by CLAUDIO XAVIER CORONEL ROSERO is a document available to read on EtoBox.

What is Plyometric Training Impact on Volleyball Power about?

This study examined the effects of Knee Tuck Jump and Jump-to-Box plyometric training on leg muscle power and flexibility among 24 female volleyball students. Results indicated that both training methods significantly improved vertical jump and flexibility, with Knee Tuck Jump being more effective for flexibility and Jump-to-Box for muscle power. Further research is suggested to explore these effects in more skilled athletes.

Author

CLAUDIO XAVIER CORONEL ROSERO

Language

EN