About this document
60kg Fat Loss Plan-1 by asikdar353 is a document available to read on EtoBox.
The 2-Month Fat Loss & Muscle Maintenance Plan aims to reduce body fat from ~18% to ~12–13% while maintaining muscle, with a daily protein intake of 96g – 130g and calories between 1400–1600 kcal. The workout plan includes six days of exercises focusing on push, pull, legs, and core, along with HIIT and daily cardio. A sample diet is provided, emphasizing whole foods and avoiding junk food, alongside recommendations for sleep and consistency.
- Author
- asikdar353
- Language
- EN