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Building Resilience: Key Strategies by Nash Juarez is a document available to read on EtoBox.

What is Building Resilience: Key Strategies about?

Resilience is the capacity to recover quickly from difficulties and toughness. It is important because it is needed to process and overcome hardship. Some ways to build resilience include finding purpose, believing in yourself, developing social support, embracing change, nurturing yourself, and developing problem-solving skills.

Author

Nash Juarez

Language

EN