About this document
3-3-3 Workout Plan Overview by huhah303 is a document available to read on EtoBox.
The document contains a weekly training log spanning 6 weeks. It details exercises performed each day including squat variations, bench press, deadlifts, military press and more. It lists weight used, number of reps completed and sets for each exercise. Notes are included on form, fatigue levels, gym location and adjustments to weights and reps. The log provides a detailed record of strength training progress over multiple weeks.
- Author
- huhah303
- Language
- EN