About this document
Plano de Treino by Joel Medeiros is a document available to read on EtoBox.
The document outlines a weekly workout plan focusing on bodyweight exercises and resistance band training. Each day targets specific muscle groups, including legs, back, chest, shoulders, core, and arms, with detailed exercises and repetitions. The plan emphasizes stability, posture, explosiveness, and mobility throughout the week.
- Author
- Joel Medeiros
- Language
- EN