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What is Gerotranscendence & Preksha Meditation Insights about?

The document discusses Gerotranscendence, a state of aging characterized by a shift in mindset that enhances well-being and reduces negative emotions in older adults. It also introduces Preksha Meditation, a practice aimed at achieving self-realization and spiritual growth, which has shown significant positive effects on mental health through a structured intervention. The findings suggest that regular practice of Preksha Meditation can promote Gerotranscendence by improving life satisfaction and reducing l

Author

jpnmishra

Language

EN