About this document
Tai Chi Qi Gong by Pietro Boi is a document available to read on EtoBox.
Tai chi and qi gong are ancient Chinese traditions that focus on meditation and breathing techniques. Both practices emphasize slow flowing movements to improve flexibility, balance, and focus of the mind. While similar in their emphasis on breathing and movement, tai chi incorporates more complex sequences of postures and positions than qi gong.
- Author
- Pietro Boi
- Language
- EN