Can I read Hard Work Of Happiness on EtoBox?

Hard Work Of Happiness by Reb Buxton is a book available to read on EtoBox.

What is Hard Work Of Happiness about?

What if your mind was your greatest asset? What if it didn’t sabotage you with pessimistic thoughts about your body, your salary, or feelings of unworthiness? What if your mind worked for you? It is important to understand that every action you take is to make yourself happy (or more accurately stated to make a “part” of yourself happy). However, when you make one part of yourself happy you inevitably infuriate another part. This internal conflict causes stress, anxiety and depression and reduces overall happiness . . . unless you understand that your mind has many parts and how to work with those parts of yourself. The controversial belief that everything we do is to make ourselves happy is the basis of The Hard Work Of Happiness. Yet, if everything we do is aimed at making ourselves happy then why do we so often find ourselves unhappy? The Hard Work Of Happiness is based on the idea that suffering is unavoidable. Ironically, the more we try and escape this fate the more suffering we create. The answer is there are two types of suffering: unnecessary and sacred. An example of unnecessary suffering is when you mindlessly repeat the same mistakes over and over. You get caught in a n

Author

Reb Buxton

Language

EN