About this document

12-Week Metabolic Meal Plan Guide by skysong87 is a document available to read on EtoBox.

This document provides a 12-week eating plan to help with weight loss. It includes breakfast, light meal, main meal, and snack options to choose from each day. The options provide whole grains, fruits and vegetables, lean proteins and low-fat dairy. Portion sizes are specified. The plan was designed by a dietician and allows flexibility to mix and match options while taking in nutrients for weight loss. It recommends regular exercise as part of the plan and limiting treats, alcohol and sugary drinks.

Author

skysong87

Language

EN