Can I read How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back on EtoBox?

How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back by James Withey is a nonfiction available to read on EtoBox.

What is How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back about?

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

Who reads How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back?

Author

James Withey

Publisher

Little, Brown Book Group

Published

2022

Language

EN

ISBN

9781472146373

Category

nonfiction