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What is Enhancing Dancer Wellness and Performance about?

1. Dance has physical, mental, emotional, social, and cultural benefits. It develops strength, flexibility, and cardiovascular health while also keeping the brain sharp and reducing stress. 2. Dance involves elements of space, timing, energy, and shapes to express movement. Space includes direction, size, level and focus of movement. Timing considers speed and rhythm. Energy sources include sustained, percussive, and swinging movements. 3. Good dance choreography tells a story through a beginning, middl

Author

Sarah Gangan

Language

EN