About this document

COVID Diet Plan for Indian Patients by Shainky Gupta is a document available to read on EtoBox.

Ms. Lalitha Damodaran provides a 14-day diet plan called the "COVID Diet" to improve immunity and recovery from COVID-19. The plan consists of meals and snacks emphasizing foods like lentils, greens, spices like turmeric and ginger, and limited sugar. Sample meals include idlis for breakfast, lentil dishes for lunch with buttermilk, and dal and salad for dinner. Snacks include amla, nuts and laddoos. Herbal teas with turmeric, black pepper and cinnamon are recommended throughout the day. The plan is suitabl

Author

Shainky Gupta

Language

EN