About this document
12% Body Fat: Biohacking Fitness Guide by Bernard Matias is a document available to read on EtoBox.
The document outlines a 10-module program to help people achieve 12% body fat percentage through strength training, nutrition, and biohacking techniques. The program is divided into three phases that cover basic foundations like compound lifts and meal planning, implementing progressive overload and cardio strategies, and setting goals for long-term fitness and lifestyle changes. Each module provides education on different aspects of training, nutrition, recovery, and mindset needed to transform the body an
- Author
- Bernard Matias
- Language
- EN