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The document discusses the premature aging and physical deterioration observed in modern children, attributing it to cumulative unhealthy habits rather than the passage of time itself. It emphasizes the importance of moderation and self-control in diet and lifestyle for longevity, citing examples of individuals who lived long lives despite poor family health histories. Ultimately, it argues that a holistic approach to living, characterized by simplicity, moderation, and mental poise, is essential for mainta

Author

Ho Loan

Language

EN