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Quick and Easy Low Carb Recipes for Beginners. Low Prep, No Fuss Meals and Snacks for an Easy Low Carb Lifestyle by Dana Carpender is a nonfiction available to read on EtoBox.

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If carbs are your problem, then they're going to be your problem tomorrow, and next week, and next year, and when you're old and gray. If you hope to keep your weight off, you cannot think in terms of going on a low-carb diet, losing your weight, and then going off your diet-you'll gain back every ounce, just as sure as you're born. You'll also go back to blood-sugar swings, energy crashes, and nagging, insatiable hunger, not to mention all the health risks of hyperinsulinemia. In short, you are in this for life. So if you are to have any hope of doing this forever-and at this writing, I've been doing this for going on seven years-you're going to need to enjoy what you eat. You're going to need variety, flavor, color, and interest. You're going to need festive dishes, easy dishes, and comfort foods-a whole world of things to eat. You're going to need a cuisine. Because of this, I have included everything from very low-carb dishes, suitable for folks in the early, very lowcarb "induction" stage of their diet, to "splurge" dishes, which would probably make most of us gain weight if we ate them every day but which still have far fewer carbs than their "normal" counterparts. There's an

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Author

Dana Carpender

Publisher

Quarto Publishing Group USA

Published

2023

Language

EN

Category

nonfiction

Subjects

Cooking