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Cold Water Immersion for Futsal Recovery by aisyazmi12 is a document available to read on EtoBox.

What is Cold Water Immersion for Futsal Recovery about?

This study investigates the effects of cold-water immersion (CWI) on the recovery of male futsal players after exercise-induced muscle damage. Results indicate that CWI significantly reduced blood lactate levels, creatine kinase activity, and delayed onset muscle soreness compared to slow jogging recovery, although no performance improvements were observed. The findings suggest that CWI can be an effective recovery tool for futsal athletes.

Author

aisyazmi12

Language

EN