About this document

Advanced Strength & Conditioning Program by Andie Galang is a document available to read on EtoBox.

The document outlines a 7 day per week strength and conditioning program. It provides exercises targeting different muscle groups on each day, including chest/shoulders/triceps, back/biceps, legs/glutes/calves, and a weak link focused day. Rep ranges and sets are prescribed for each exercise.

Author

Andie Galang

Language

EN