About this document

Cognitive Therapy for Low Self-Esteem by Sukaina Ali is a document available to read on EtoBox.

This article discusses using cognitive therapy to treat low self-esteem. It proposes that low self-esteem stems from negative core beliefs about the self, formed through life experiences. These core beliefs are maintained by dysfunctional assumptions and critical incidents that activate the belief system. Cognitive therapy aims to help patients question their thoughts, evaluate evidence for and against them, and experiment with alternative perspectives to develop more balanced views and reduce vulnerability

Author

Sukaina Ali

Language

EN