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Low-carb Meals in Minutes : the Busy Person's Guide to Low-carbohydrate Meals in as Little as Ten Minutes by Gassenheimer, Linda is a nonfiction available to read on EtoBox.

What is Low-carb Meals in Minutes : the Busy Person's Guide to Low-carbohydrate Meals in as Little as Ten Minutes about?

<p>The Zone, the Carbohydrate Addicts Diet, Protein Power - today's hottest diets depend on one thing&#58; cutting carbohydrates. But it's tough to do so when you're eating on the go. Low-Carb Meals in Minutes gives the millions of people trying to eat healthier and lose weight exactly what they need&#58; six weeks of complete low-carb meals that go from the cutting board to the table in no time. The book includes 126 menus divided into three sections, including *Quick Start&#58; For the introductory period, when carbohydrates are reduced to jump-start weight loss and eliminate food cravings *Which Carbs&#58; For the transition period, when carbohydrates are reintroduced *Right Carbs&#58; For a permanent regimen, with a healthy balance of 30 percent protein, 30 percent fat, and 40 percent carbohydrate. In each section, recipes are provided for breakfast, lunch, dinner, and snacks. All are nutritionally well-balanced and low in saturated fat. Also included are easy-to-follow instructions, cooking tips, convenient shopping lists, and timesaving suggestions.</p>

Who reads Low-carb Meals in Minutes : the Busy Person's Guide to Low-carbohydrate Meals in as Little as Ten Minutes?

Author

Gassenheimer, Linda

Publisher

Bay Books & Tapes

Published

2000

Language

EN

ISBN

9781579595128

Category

nonfiction

Subjects

Home & Lifestyle, Cooking, Medical

Rating

2.73 / 5 (36 ratings)

Updated

2026-03-14