Can I read Programme Bench Fille Garcon on EtoBox?
Programme Bench Fille Garcon by 420bigleur is a document available to read on EtoBox.
What is Programme Bench Fille Garcon about?
The document outlines a training program for bench press exercises for girls and boys with specified one-rep max (1RM) weights. It includes three training days focusing on strength, volume, and technique, detailing the exercises and corresponding weights for each gender. The program emphasizes progressive overload with varying percentages of the 1RM across different exercises.
- Author
- 420bigleur
- Language
- EN