About this document
PROS Principles for Effective Fitness Training by Sarah Jackson is a document available to read on EtoBox.
The document discusses the principles of progression (PRO), regularity, overload, and specificity as they relate to designing fitness programs. It provides examples of applying these principles to aerobic, strength, and flexibility training programs. The aerobic program uses high intensity interval training 3 times per week, progressively increasing the work to rest ratios. The strength program targets different muscle groups with high intensity training to failure 2 times per week. The flexibility program
- Author
- Sarah Jackson
- Language
- EN