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What is GZCLP 3/4-Day Program Overview about?

This document summarizes the GZCLP 3 or 4-day strength training program. It provides instructions on how to structure and progress the Tier 1, Tier 2, and Tier 3 lifts over 12 weeks. Tier 1 uses a 3-step progression of 5x3, 6x2, 10x1 reps with weight increased each session. Tier 2 starts at 3x10 reps and progresses through 3 sets of lower reps with periodic weight resets. Tier 3 lifts follow a 3x15+ progression with weight increases when the target reps are met. Links are provided for additional program det

Author

pkojivql

Language

EN