Can I read Week 3 Push-Up Challenge Plan on EtoBox?

Week 3 Push-Up Challenge Plan by Amin Jabari is a document available to read on EtoBox.

What is Week 3 Push-Up Challenge Plan about?

This document provides a week 3 workout plan for a 100 pushups challenge. It includes 3 days of workouts with multiple sets of pushups and rest periods between sets getting longer each day. The number of pushups per set increases through the week depending on your performance on recent tests.

Author

Amin Jabari

Language

EN