Can I read Dietmar Wolf on EtoBox?

Dietmar Wolf by Albert is a document available to read on EtoBox.

What is Dietmar Wolf about?

This routine provides a 3 day per week lifting program for an intermediate lifter, with the goal of increasing their squat, bench press, and deadlift totals to 300kg. Each workout focuses on a main lift (squat, bench press, deadlift) along with assistance exercises. Exercises are prescribed in a progression over 5 weeks with increasing weight and decreasing reps. Notes are included in Norwegian to explain exercises and any variations.

Author

Albert

Language

EN