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Sugar alcohols occur naturally in some plants but are mainly manufactured to provide sweetness in foods like candy and baked goods. While labeled as "sugar-free" they can still impact blood sugar levels, so checking nutrition labels is important. Common types include maltitol, xylitol, sorbitol, and erythritol, but all may cause stomach issues like gas or diarrhea if consumed in large amounts. Sugar alcohols provide fewer calories than sugar but are not as sweet so more is needed, and they do not promote to

Author

Jason Carter

Language

EN