Can I read 8-Week Jump Training Program Guide on EtoBox?

8-Week Jump Training Program Guide by Gustavo Castilho Dias is a document available to read on EtoBox.

What is 8-Week Jump Training Program Guide about?

The document provides information about an 8-week vertical jump training program called Flight School. It is divided into 4 phases to progressively improve jumping ability and athleticism. Phase 1 is introductory and focuses on adapting to new exercises. The program includes dynamic warmups, foam rolling, stretching, various lower body exercises like squats and box jumps, and track progress with personal best jumping heights. Rest and recovery days involve stretching and foam rolling to prevent injury and m

Author

Gustavo Castilho Dias

Language

EN