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Aikido Yuishinkai Health Exercises by Al Barado is a document available to read on EtoBox.

What is Aikido Yuishinkai Health Exercises about?

The document describes a series of 13 kata or forms practiced in Aikido Yuishinkai. It provides the name of each kata along with instructions on the movements and counts to follow when performing each kata. The kata involve techniques for rolling, wrist bending, swinging arms, rowing motions, and changing stances and directions. Counts are provided to coordinate movements and ensure each kata is performed systematically in its entirety.

Author

Al Barado

Language

EN