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What is Cooking about?

The literature review explores the positive impact of cooking habits on mental well-being, highlighting benefits such as stress reduction, enhanced self-esteem, and increased perceived control over food choices. Various studies indicate that cooking can serve as a therapeutic activity, fostering creativity and mindfulness while improving psychological outcomes. The review also outlines a proposed study to assess the correlation between cooking engagement and mental well-being among adults aged 25 and above.

Author

anjumarbina00

Language

EN