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Taller Absorbente by Laura Daniela Torres Ramirez is a document available to read on EtoBox.

What is Taller Absorbente about?

The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Overall, the study suggests that meditation can alter brain structure and function.

Author

Laura Daniela Torres Ramirez

Language

EN