Can I read CrossFit Open 24.1 Workout Details on EtoBox?

CrossFit Open 24.1 Workout Details by Pedro Yago is a document available to read on EtoBox.

What is CrossFit Open 24.1 Workout Details about?

The workout consists of alternating sets of dumbbell snatches and lateral burpees over a dumbbell. For the prescribed rounds, the athlete completes 21 reps of each movement alternating arms, followed by 21 lateral burpees. This is repeated for 15 reps and 9 reps, for a total time cap of 15 minutes. The goal is to finish as many rounds as possible in the allotted time.

Author

Pedro Yago

Language

EN