About this document
1-Month Emotional Regulation Guide by Suchismita Das is a document available to read on EtoBox.
The 1-Month Emotional Management Plan provides a structured approach to emotional regulation over four weeks. Each week focuses on specific goals such as awareness, pausing before reacting, reframing thoughts, and building coping tools, accompanied by daily practices and activities. Free printable worksheets are included to support each week
- Author
- Suchismita Das
- Language
- EN