Can I read Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports on EtoBox?

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by De Bremaeker, Marc is a book available to read on EtoBox.

What is Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports about?

Cover 2 Title Page 3 Copyright Page 4 Introduction 5 Plyometrics Principles 13 Ground Drills 18 Box Drills 72 Hurdles 97 Stairs 116 Elastic Bands, Medicine Balls and Weight Plates 129 Flexiometrics Principles 149 Dynamic Stretching 156 Lower Leg Stretching 166 Hamstring Stretching 181 Adductors Training 196 Quadriceps 210 Glutei and Hip Belt 216 Abdominals 226 Lower Back and Laterals 233 Upper Body 244 Other Drills 255

Author

De Bremaeker, Marc

Publisher

Turtle Press

Language

EN