About this document
Artigo 4 Effects of Aerobic Exercise Performed in Fasted V Fed State by paulinho.px.28 is a document available to read on EtoBox.
This systematic review and meta-analysis examined the effects of aerobic exercise performed in fasted versus fed states on fat and carbohydrate metabolism in adults. The study found that fat oxidation was significantly higher during exercise in the fasted state, while insulin and glucose concentrations were higher in the fed state. Overall, the results suggest that exercising in a fasted state promotes greater fat utilization compared to exercising after a meal.
- Author
- paulinho.px.28
- Language
- EN