Can I read The Cyclist's Training Manual : Fitness and Skills for Every Rider on EtoBox?

The Cyclist's Training Manual : Fitness and Skills for Every Rider by Guy Andrews and Simon Doughty is a book available to read on EtoBox.

What is The Cyclist's Training Manual : Fitness and Skills for Every Rider about?

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

Author

Guy Andrews and Simon Doughty

Publisher

A & C Black Publishers Ltd

Published

2007

Language

EN

ISBN

9781408195383

Subjects

Sports, Anthropology, Lifestyle