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ME Upper and Lower Workout Routine by Jack MeHoff is a document available to read on EtoBox.

What is ME Upper and Lower Workout Routine about?

The document outlines a strength training program that includes exercises like squats, presses, rows, and curls. It lists the sets, reps, and weight used for various upper body and lower body exercises. Metrics like current PRs for lifts like bench press, squat, and deadlift are also included to track progress over time.

Author

Jack MeHoff

Language

EN