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Training Intensity in Recreational Runners by JAIME FERNÁNDEZ FERNÁNDEZ is a document available to read on EtoBox.

What is Training Intensity in Recreational Runners about?

The study compares the effects of different training intensity distributions (HIGH, LOW, and POL) on 5000-m running performance in recreational runners over an 8-week period. Results showed that all training types improved 5000-m times and V̇O2peak, but only LOW improved running economy, with a higher number of responders in the LOW group. The findings suggest that LOW intensity training may reduce the risk of nonresponse compared to HIGH and POL methods.

Author

JAIME FERNÁNDEZ FERNÁNDEZ

Language

EN