Can I read Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back on EtoBox?

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan is a nonfiction available to read on EtoBox.

What is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back about?

The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their

Who reads Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back?

Author

Catherine Shanahan

Publisher

Hachette Books

Published

2024

Language

EN

ISBN

9780306832406

Category

nonfiction

Subjects

Medical, Stem