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Impact of Twist Trunk Curl on Women by IndahMardh is a document available to read on EtoBox.

This document discusses a study that aimed to determine the effect of the twistink trunk curl exercise on the power and endurance of abdominal muscles in female Shorinji Kempo athletes in Rumbai Pekanbaru. The study used an experimental design with 8 female athletes who performed the twistink trunk curl exercise. Pre- and post-tests using a 30-second sit-up test measured abdominal muscle power and endurance. Statistical analysis found a significant effect of the exercise on abdominal muscle power and endura

Author

IndahMardh

Language

EN