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Proven steps to a calmer, happier, healthier you : How to be calm, happy and healthy by Chenelle Lee Hitchcock, Sandra Cabot is a nonfiction available to read on EtoBox.

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Feeling stressed, anxious and run down? Discover the secrets to being calm and healthy for good. Do you feel irritable, on edge, like you've lost your get up go, and coming down with every cough and cold going around? Are you relying on coffee and high carbohydrate foods to get you through your day? Let Chenelle Lee Hitchcock, Stress Coach/Trainer, Educator, and Author, show you how to transform your life from feeling broken into calm and healthy, using the tips that have transformed her life. Using her own experience and her deep understanding of the impact of stress, she's created a set of guidelines to help you go from feeling broken to calm and healthy. By following these easy-to-apply guidelines, you will start to feel more energetic, happy, and calm. Inside Proven Steps to a Calmer, Happier, Healthier, You you'll discover: How to create a new you, so you start to enjoy your life. How to say No, so you don't burn out. How to sleep soundly, so you look and feel amazing. How to eat, so you feel calm. How to make yourself a priority, so you feel confident. And much, much, more! Proven Steps To a Calmer, Happier, Healthier, You is packed with proven strategies and advice that can

Who reads Proven steps to a calmer, happier, healthier you : How to be calm, happy and healthy?

Author

Chenelle Lee Hitchcock, Sandra Cabot

Publisher

BookBaby

Published

2020

Language

EN

ISBN

9781098312114

Category

nonfiction

Subjects

Psychology, Fiction, Social_sciences