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Can I read Developing Power: National Strength and Conditioning Association on EtoBox?
Developing Power: National Strength and Conditioning Association by Paul Comfort (editor) is a nonfiction available to read on EtoBox.
What is Developing Power: National Strength and Conditioning Association about?
You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: • Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts • Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises • Guidance on implementing progressions, regressions, and variations for 64 exercises • Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics • Sample programs for 9 team sports
Who reads Developing Power: National Strength and Conditioning Association?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Paul Comfort (editor)
- Publisher
- Human Kinetics
- Published
- 2024
- Language
- EN
- ISBN
- 9781718220461
- Category
- nonfiction
- Subjects
- Education
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