About this document
Energy Systems in Human Performance by Kellie Guest is a document available to read on EtoBox.
The document discusses the three energy systems that provide ATP to power human movement and activity: 1. The ATP-PC system provides energy for intense bursts of activity lasting 1-2 seconds through the breakdown of creatine phosphate. 2. The lactic acid or glycolytic system takes over from 10-15 seconds and uses glycogen stores to produce ATP through anaerobic glycolysis, resulting in the buildup of lactic acid. 3. The aerobic system uses oxygen to break down carbohydrates and fat to regenerate ATP and c
- Author
- Kellie Guest
- Language
- EN