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What is Vitamin about?

Vitamins are organic compounds essential for growth and health, classified into fat-soluble (A, D, E, K) and water-soluble (C, B complex) groups. Vitamin A is crucial for vision, growth, reproduction, and immune function, while Vitamin D aids in calcium absorption and bone health. Vitamin K is vital for blood clotting, and Vitamin C is important for bone formation, with specific dietary sources and daily requirements outlined for each vitamin.

Author

Naveen kumar

Language

EN