Can I read The Simply Healthy Lowfat Cookbook : Over 250 Lowfat Recipes Rich in the Antioxidant Vitamins That Keep You Healthy on EtoBox?

The Simply Healthy Lowfat Cookbook : Over 250 Lowfat Recipes Rich in the Antioxidant Vitamins That Keep You Healthy by the editors of the Wellness Cooking School and the University of California at Berkeley, wellness letter is a book available to read on EtoBox.

What is The Simply Healthy Lowfat Cookbook : Over 250 Lowfat Recipes Rich in the Antioxidant Vitamins That Keep You Healthy about?

If you are concerned about your health, you may already be trying to maintain a diet that is low in fat and high in fiber. Now, with The Simply Healthy Lowfat Cookbook, you can go a step further toward staying healthy by preparing recipes that are packed with beta carotene and vitamin C. Known as anti-oxidant vitamins because they protect the body from the adverse effects of oxygen, these vitamins (along with vitamin E) may help prevent such illnesses as heart disease and cancer. <p>Research has shown that the best way for your body to get vitamin C and beta carotene is to eat fruits and vegetables high in these vitamins rather than to take vitamin supplements. But which foods contain these antioxidants and how much do you need? The Simply Healthy Lowfat Cookbook, developed by the cooks and nutritionists at the Wellness Cooking School in conjunction with the editors of the University of California at Berkeley Wellness Letter, not only details the best sources and an ideal intake for these vitamins, it also answers all your questions about why antioxidants are so beneficial.</p> <p>To help you maintain an antioxidant-rich diet, more than 250 lowfat recipes featuring many of your fav

Author

the editors of the Wellness Cooking School and the University of California at Berkeley, wellness letter

Publisher

New York: Rebus: Distributed by Random House

Published

1995

Language

EN

ISBN

9780929661285

Subjects

Home & Lifestyle, Cooking, Medical

Rating

5 / 5 (2 ratings)

Updated

2026-03-14