Can I read 24-Week Beginner Pete Rowing Plan on EtoBox?

24-Week Beginner Pete Rowing Plan by petipotter is a document available to read on EtoBox.

What is 24-Week Beginner Pete Rowing Plan about?

This document provides a 24-week training plan for beginner to intermediate indoor rowers. It introduces the plan with explanations of the core sessions and optional sessions each week. The plan gradually increases the distances and difficulty of sessions over 24 weeks to build fitness and introduce key training principles. Each week includes 3 core sessions and 2 optional sessions that increase in distance and intensity over time to continuously improve the rower

Author

petipotter

Language

EN