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Caffeine by evanlu2020 is a document available to read on EtoBox.
This study investigated the effects of creatine loading alone or with caffeine anhydrous or coffee on strength and sprint performance in physically active males. Results showed improvements in strength across all groups, but no significant performance differences were noted compared to the placebo group. Additionally, serum creatinine levels increased in all groups except the placebo, with mild gastrointestinal discomfort reported in some participants taking caffeine with creatine.
- Author
- evanlu2020
- Language
- EN