About this document

MMA Strength & Conditioning Guide by George is a document available to read on EtoBox.

This document provides an overview and introduction to the Funk & Flex Elite Strength and Conditioning program guide for combat athletes. It is dedicated to helping athletes gain strength, lose weight, and become elite through proper exercises, weight training, and nutrition. The guide was created by Funk Roberts and Flex Marks, who have extensive experience in MMA training, fitness coaching, and online video instruction. It will provide workouts, scheduling templates, and nutrition guidelines to help athle

Author

George

Language

EN