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Top Exercises for Muscle Growth by Mario E. Ortega Nunez is a document available to read on EtoBox.

What is Top Exercises for Muscle Growth about?

The document discusses the squat, deadlift, and power clean exercises and their effectiveness as stimulators of muscle growth compared to other exercises. It notes that several studies have shown these exercises stress the largest muscle mass and have the biggest effect on growth hormones. References several specific studies from the 1980s and 1990s that showed the benefits of these multi-joint exercises over others for strength and muscle gains. The document also argues that strength coaches universally us

Author

Mario E. Ortega Nunez

Language

EN