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What is Oat Health Benefits: Evidence & Mechanisms about?

This document summarizes the current evidence on the health benefits of oat consumption. It discusses how oat contains various bioactive compounds like beta-glucan, avenanthramides, tocols, sterols, and avenacosides that are associated with reduced risk of cardiovascular diseases, type 2 diabetes, gastrointestinal disorders and cancer. The document reviews the molecular mechanisms by which these compounds may provide their health benefits such as reducing blood glucose, serum cholesterol, and inflammation.

Author

Kirubakaran

Language

EN