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This document outlines a 5x5 linear progression strength training program over 8 weeks. It includes exercises like squats, bench press, rows, incline press, and deadlifts performed in a rotation of heavy, light, and medium days with prescribed weight increases each week. Rep ranges are typically 5 reps per set with weight increases of 5-8 pounds each week depending on the lift and individual strength levels.

Author

James Duberg

Language

EN